Slow & Steady wins the race.

lanaisqueen:

yeah no thigh gap at all -_-

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awesomephilia:

shawna-marie:

Supposedly there is a new study that says when a woman sits on a guy’s hips when he is doing a chest press, his testosterone rises up to about 97.9% which promotes strength and muscle growth.

Probably not the only thing that rises up to about 97.9%

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as far as i can tell from my dash there’s some sort of gay musical olympics going on that only europe was invited to

May 18 17:27 with 56,346 notes

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gettingahealthybody:

How to spice up your oatmeal.
Oatmeal 101
In a small pot over medium heat, combine 1/2 cup old-fashioned rolled oats, 1/2 cup water, 1/2 cup milk (cow’s, soy, or almond), and a pinch of salt. Stir occasionally, until oats are thick, about 5 minutes. If indicated, stir in additional ingredients until warmed through, then pour into a bowl and add suggested toppings:
Blackberry Pie Oatmeal
Near the end of cooking, stir in 1/3 cup blackberries.
Top with: 1 tablespoon chopped walnuts, a few more blackberries, and 1 crushed graham cracker
Pumpkin–Cottage Cheese Oatmeal
Near the end of cooking, stir in 1/4 cup canned pumpkin and 1/4 cup cottage cheese.
Top with: toasted sliced almonds and a dash of cinnamon and nutmeg
Chocolate–Coconut Oatmeal
Near the end of cooking, stir in 1 teaspoon cocoa powder and 1 tablespoon shredded coconut.
Top with: a few chocolate chips, 1 tablespoon slivered almonds, and a sprinkle of coconut
PB&J Crunch Oatmeal
Follow basic recipe.
Top with: 1 tablespoon crunchy peanut butter, 1 tablespoon jam, and a sprinkle of granola
Bacon and Cheese Oatmeal
Follow basic recipe.
Top with: 1 slice bacon, cooked and crumbled, 2 tablespoons crumbled goat cheese, 2 teaspoons maple syrup or balsamic vinegar, and 1 tablespoon chopped fresh basil or rosemary (optional)
Bread Pudding Oatmeal
Cut a slice of fruity bread, such as cinnamon raisin, into cubes. When oatmeal just starts to bubble and thicken, add bread cubes. Stir in 1 tablespoon raisins.
Top with: a pinch each of brown sugar and cinnamon and 1 tablespoon cream
Fluffy Banana Oatmeal
Add a thinly sliced very ripe banana to oats at the start of cooking. As oatmeal bubbles, whip the oats vigorously with a fork until banana slices melt away.
Top with: 2 tablespoons chopped salted peanuts and a drizzle of honey
Cooking tip: The basic version is easily doubled and can be made in advance. To reheat, add a few tablespoons of milk to the oatmeal and microwave 1 minute. Stir, and heat for another minut
Source credit: http://www.oprah.com/food/Creative-Oatmeal-Toppings-to-Spice-Up-Breakfast

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gettingahealthybody:

Make your own pizza. In a way, that can be a fun way for a party, like girls night out and kids party. Have fresh and healthy options out there. Kids can also change their perspective that pizza = loaded with cheese or other calorie filled ingredients to be tasty. They’d be mind blown when they realize healthy pizza tastes great too!

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